Positive Fitness Empowerment

Well, I ended up going on my trip for my residency and though I posted one day I did not post the rest. I did however workout one day in that trip because I was so busy with school work after the school day that time to workout was just not there. When I got back, I tried to get back into piyo and found that the week off from doing it killed me. I felt weak again and found myself discouraged. I had lost my motivation...and so did Marc. He was eating bad the entire time I was gone and I have to admit...there was dessert there that I ate...and I NEVER eat sweets...but I did. I paid for the meals there and at $1200 for a week...I was gonna get my monies worth. I found this interesting the other day... So, this is what has been going on. I got back....completed piyo...even though I did NOT feel good about it and felt I screwed that up....then decided to do ChaLEAN Extreme with Piyo...I loved it but I needed more cardio after piyo was done...so CLX and Insanity...okay good

Woke up super early. I was freezing. But got going after some coffee. Today we had opening session and went to our groups.  Practiced counseling skills in groups of three and talked about it in class.  The class was only 18 people but a few were supposed to be in other classes so it's really less. Breakfast was nice and simple.  Buffet or made to order omelet.  I opted for simple. Eggs,  turkey sausage and bacon with coffee.  Lunch was good.  Not sure if you saw photos.  We had two breaks to where they kept trying to give us junk. We already got snacks from them. After class we had professional development with everyone.  There's 3 main groups of people.  One for each time people have been here.  But we were all together in professional development.  Went over degrees,  licenses and what we will be talking about this week. Then you had the option to stay and talk about licensing research etc and talk to licensing faculty.  I stayed for that.  Then after got two free drinks and

Well now.  Today started off rocky because i got up layer than I wanted due to not getting into mnds till late. So,  got to the airport with 20 minutes left till boarding.  God I was irritated. Late as usual. Figures. Tried to check in online but it wouldn't let me.  Got there and the lady helping me said I'd have to get another flight. .. WHAT! ? She walked off and doesn't care about my problem.  Ok.  Thanks for helping.  I asked another lady and got sent to special services.  Sweet lady helped me... found another flight going out in an hour but I'd be going to New York first then North Carolina.. Ok fine no problem cause that change wouldn't cost me more money. Good.  Excellent!  Flight went well.  The older asian lady beside me was listening to Beethoven alms something else. Was really nice to hear whole I read my Go Pro book.... which I finished. Got into La Gauardia with an hour layover.  Bar right there as soon as you exit the plane. Ha.  So fancy.  Ipads eve