This is my blog about fitness, my life, my journey. Full of positive, motivating information, my struggles, my goals, insights and more. I share my challenges with you and continue to do my best to inspire!
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Piyo Challenge - Day 33
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I'm a bit off lately. Just not wanting to be on my computer cause I finished my homework. So, I'm behind. ..
What I did this day was. .. homework. Lots of it and got it done.
I have done Asylum before in the past but life just kept me from completing it so it's really been my go-to workout. I love it and it makes me stronger each time. I do have to modify due to my back at times but it pushes me and I love it just the same! I again, didn't really take good before photos but you can see I was much squishier then than I am now. I tightened for sure. It sure makes a huge difference!!! This time around I was killin it however, about to move, and things getting in the way the last week kept me from Killin it the last week which I am sure kept my results from being on target as well as my eating not being by the book as they should have been. So, my goal..next program...PIYO...I will follow the eating plan...see what this does for me. Im stoked...But I have to say...without making my Shakeology bars and having my pb2 I wouldnt have had the fuel to get through it. Eat clean! Next up after PiYo is Asylum 2! Note: Vertical Plyo was not done due ...
Ya know...I got to thinking... I know you guys see my posts and you may be thinking this is from some random get rich quick scheme or I'm now selling this or that...blah blah...but really I have been doing this fitness thing since 2009...I just never brought it to my friends and family... This is my reason..FEAR! I was scared what people would think. How do I approach people about their health? I don't want to offend anyone! Truth is...Why NOT?! The people I care about the most?! What do I have to FEAR?! Some of you may be scared! I was scared starting out! I'm scared actually writing this...what will people think? People ask me...How did you get started in all of "THIS"? I ask...you mean coaching and fitness? Well, I was sick of living from one extreme to another. Either I was starving because I was taking that "magic pill" to lose weight or I was eating whatever I wanted to feed my emotional scars, fears, personal issues and pressures of soci...
Well, I ended up going on my trip for my residency and though I posted one day I did not post the rest. I did however workout one day in that trip because I was so busy with school work after the school day that time to workout was just not there. When I got back, I tried to get back into piyo and found that the week off from doing it killed me. I felt weak again and found myself discouraged. I had lost my motivation...and so did Marc. He was eating bad the entire time I was gone and I have to admit...there was dessert there that I ate...and I NEVER eat sweets...but I did. I paid for the meals there and at $1200 for a week...I was gonna get my monies worth. I found this interesting the other day... So, this is what has been going on. I got back....completed piyo...even though I did NOT feel good about it and felt I screwed that up....then decided to do ChaLEAN Extreme with Piyo...I loved it but I needed more cardio after piyo was done...so CLX and Insanity...okay good...
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