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Piyo Challenge - Day 33
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I'm a bit off lately. Just not wanting to be on my computer cause I finished my homework. So, I'm behind. ..
What I did this day was. .. homework. Lots of it and got it done.
Well, I ended up going on my trip for my residency and though I posted one day I did not post the rest. I did however workout one day in that trip because I was so busy with school work after the school day that time to workout was just not there. When I got back, I tried to get back into piyo and found that the week off from doing it killed me. I felt weak again and found myself discouraged. I had lost my motivation...and so did Marc. He was eating bad the entire time I was gone and I have to admit...there was dessert there that I ate...and I NEVER eat sweets...but I did. I paid for the meals there and at $1200 for a week...I was gonna get my monies worth. I found this interesting the other day... So, this is what has been going on. I got back....completed piyo...even though I did NOT feel good about it and felt I screwed that up....then decided to do ChaLEAN Extreme with Piyo...I loved it but I needed more cardio after piyo was done...so CLX and Insanity...okay good...
Today started off great. Had my vegan shakeology and soon after I got started on my workout. I must say, the last few days my water intake has not been on target as I'd like it too be and I can tell a huge difference in my workout for sure. I had Piyo - Sweat today and I'm getting better but sill I missed a burpee...just one. My legs were on fire!!! But I loved it and burn 430 calories...well worth it. My back has been feeling much better today. I'm telling you, it's piyo!!! This program is amazing. I can believe how great I feel after but I wish I was doing even more. As for lunch...well, before I had lunch I saw a good hack online on how to peel an egg without peeling it...Pour in an inch if water in a Tupperware dish and shake it. Wala it works but you need to crack the egg a bit before...it helps. So, obviously you can tell I had two eggs...and then made this wonderful salad with 2oz of left over ground turkey. Who says you can't eat he...
As promised, I said I would put my results on here. Top is now, bottom was the beginning. Now,my bottom photo I was wearing my padded sports bra... I will redo photos hopefully tomorrow. haha. Today again 10:30am...not happy about it because I had tons of homework to do...so I got started with some coffee, a banana and some yogurt...of course...Shadow had some! Quickly got started and even though it took me all day to do one post...It was organizing sources (15) to write a 20 page paper and writing a post on top of writing my outline for my final 20 page paper minimum. I got it done and feel really good about it...just have to start pulling together the information over the next 5 weeks. yay! I did have a decent quick lunch. Not the best thing I have been doing before the 3 Day Refresh but I wanted quicker and what I already had ready. It was good. Also had a few pita chips and hummus. nom nom. Healthy fat! Are you aware of t...
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