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Piyo Challenge - Day 33
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I'm a bit off lately. Just not wanting to be on my computer cause I finished my homework. So, I'm behind. ..
What I did this day was. .. homework. Lots of it and got it done.
Well, I ended up going on my trip for my residency and though I posted one day I did not post the rest. I did however workout one day in that trip because I was so busy with school work after the school day that time to workout was just not there. When I got back, I tried to get back into piyo and found that the week off from doing it killed me. I felt weak again and found myself discouraged. I had lost my motivation...and so did Marc. He was eating bad the entire time I was gone and I have to admit...there was dessert there that I ate...and I NEVER eat sweets...but I did. I paid for the meals there and at $1200 for a week...I was gonna get my monies worth. I found this interesting the other day... So, this is what has been going on. I got back....completed piyo...even though I did NOT feel good about it and felt I screwed that up....then decided to do ChaLEAN Extreme with Piyo...I loved it but I needed more cardio after piyo was done...so CLX and Insanity...okay good...
Woke up super early. I was freezing. But got going after some coffee. Today we had opening session and went to our groups. Practiced counseling skills in groups of three and talked about it in class. The class was only 18 people but a few were supposed to be in other classes so it's really less. Breakfast was nice and simple. Buffet or made to order omelet. I opted for simple. Eggs, turkey sausage and bacon with coffee. Lunch was good. Not sure if you saw photos. We had two breaks to where they kept trying to give us junk. We already got snacks from them. After class we had professional development with everyone. There's 3 main groups of people. One for each time people have been here. But we were all together in professional development. Went over degrees, licenses and what we will be talking about this week. Then you had the option to stay and talk about licensing research etc and talk to licensing faculty....
I have done Asylum before in the past but life just kept me from completing it so it's really been my go-to workout. I love it and it makes me stronger each time. I do have to modify due to my back at times but it pushes me and I love it just the same! I again, didn't really take good before photos but you can see I was much squishier then than I am now. I tightened for sure. It sure makes a huge difference!!! This time around I was killin it however, about to move, and things getting in the way the last week kept me from Killin it the last week which I am sure kept my results from being on target as well as my eating not being by the book as they should have been. So, my goal..next program...PIYO...I will follow the eating plan...see what this does for me. Im stoked...But I have to say...without making my Shakeology bars and having my pb2 I wouldnt have had the fuel to get through it. Eat clean! Next up after PiYo is Asylum 2! Note: Vertical Plyo was not done due ...
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